second wave of covid 19 in IndiaCategoriesCOVID 19 Health Tips

INDIA: How Deadly Is The Second Wave of COVID-19 And How To Handle It Calmly

Has The Second Wave of COVID-19 Already Arrived In India?

Though the health authorities in India have been warning against the potential waves of COVID-19 since earlier, there is no official statement regarding this from the government so far. But India is breaking its record of an everyday surge in COVID-19 continuously with 1.61 lakh infection cases in the last 24 hours with a death toll of as many as 879. This data is enough to prove that yes! India’s second serious battle with COVID-19 has started already.

Responsible Factors Behind The Rapid Increase In Daily COVID Cases

wear face based

There are several reasons behind this outrageous re-surge in the COVID-19 infection in India this time. Let’s look into them briefly

  1. Lowered Concerns- Most of the Indians aren’t scared of the virus anymore, knowing the low fatality rate from the first wave in the country. Also, they’ve too got bored to follow the necessary basic protocols like wearing face masks, sanitizing, or washing hands, and maintaining social distancing. This is a clear invitation to the virus, thus, the number of COVID cases is breaking new records every day.
  2. New Mutants- As COVID-19 is making its comeback with the new mutants, it has become more outrageous. Some mutants are even said to be 70% more transmissible than the earlier one, and some are even deadlier than the others that it can possibly make the antibodies present in a human body ineffective.
  3. No clear statement from the government- Though Prime Minister Modi had given a concerning speech regarding the potential second wave of the COVID-19 about a month ago, there’s no further statement from any government whatsoever. Interestingly, even the politicians are openly breaking the rules and not following protocols.
  4. Too much hope with Vaccines- Though the vaccines are ready and people are being inoculated, there is no vaccine yet exists that can guarantee 100% resistance from the coronavirus. So it’s possible that one can re-infected by the virus even after getting both doses of the vaccine. But people have a misconception that once they’d get vaccinated, they won’t be affected by the virus anymore. Thus, they’re not paying any heed to the COVID-19 protocols leading to the rapid virus spreading in the country.

But… Is This Second Wave Actually Fearsome?

just wear facemaskA one word answer to this question is “YES”. Now, let’s know the why of it-

  • A Serious Warning By The AIIMS Director- ‘Laxity shown by people in following coronavirus or COVID-19 protocols and mutant strains of the virus is the main reason behind the sudden spike in cases in India’ said Randeep Guleria, Director of All India Institute of Medical Sciences. He also asserted that the cases could spread even more rapidly if steps like wearing masks and contact tracing were not followed.
  • Children Being More Vulnerable To The Second Wave- According to a report from the Times Of India, the second wave of COVID-19 can attack the age group 2-16 severely which was more immune to the first wave. And since no vaccine is yet approved for use on kids, it attracts even more concerns.
  • New Mutants Are More dangerous- As mentioned earlier, new mutants are excessively transmissible and can reach out to more populations, sparing no age group.
  • Fatality Rate- The second wave was expected to lower down the overall mortality rate from the infection. But according to a report from the Hindustan Times, there’s no major change in the infection to death ratio in comparison to the first wave.
  • Slow Innoculation pace- As The Swaddle says, it could take India around 2.4 years to vaccinate 75% of the population. India is getting vaccinated at a rate of 2.6 million doses per day. Though this sums up to 3% of the population while only 0.8% of the total Indian population has received both doses of the vaccines so far.
  • Post Covid-19 Syndrome OR Long Covid- Even after the recovery, Covid is leaving its mark on some people. Sometimes, these after-effects are mild while sometimes they become severe. Long Covid cases are those, who show their symptoms till 8-12 weeks since the day of infection. In mild symptoms, patients feel difficulty breathing, joint pain, chest pain, smell loss etcetera. Long Covid sometimes permanently damages the lungs, kidneys, brain, or heart of the patient.
  • Psychological side effects- Covid, sometimes also leaves its residuals in the form of mental health issues. Some patients are reported to feel anxiety, depression, memory loss, sleep deprivation, brain fog, delusion, and several other post-recovery symptoms.
 

How To Handle COVID-19 Second Wave With a Positive Mindset

Keeping Up With The Obvious

The only negative thing we all pray for these days is a Negative COVID-19 report. But hearing the news of someone from the neighborhood or any acquaintance suffering from the virus makes us anxious and our heartbeat pace faster. And since our mental health is directly related to physical health, you cannot take any risk of them bothering you at any cost. Thus, here are some tips for you on how to reduce the chances of getting infected by the deadly virus:

  • Self-Lock- So what if our government is not imposing a full 24*7 lockdown in the country, the economy is anyway suffering already. But we can lock ourselves in our homes as long as possible, right? So, let’s watch our and our loved ones’ steps from going outside the homes’ threshold and urge them to stay indoors as long as possible. Make sure you or any of your family members don’t wander around on the streets without a genuine and emergency purpose.
  • A Chance To Be Superheroes- Believe me, the respect that my heart gives to those who wear face masks while going outdoors, is on another level. They’re no less than the superheroes for society because they’re helping the whole community in fighting the virus. How do masks help? Wearing masks ensures that silent spreaders, who’ve caught the virus but are asymptomatic or even those who have symptoms but are unidentified, cannot spread the virus on others. Masks stop the droplets coming from the sneeze, cough, or from the mouth of the infected person to land on other people and thus preventing them from getting infected.superhero

 

  • A Mask Needs a Companion Too- Just wearing face masks won’t make much of a difference if the physical distance is not maintained. So, stay at least 6 meters away from people if you want to stay away from the coronavirus.
  • SanitizationSanitizing hands does make difference in preventing the virus from spreading outrageously. Thus do make sure, you sanitize or soap-wash your hands more often these days.
  •  

If Sanitizing Hands Can Help Containing COVID, Imagine What Wonders Can The Full-Body Sanitization DO!!

 

Mind Sanitization Is equally Important-

While we focus on our physical wellbeing, we’re kind of ignorant towards our mental health. This pandemic has been taking a rough toll on our minds and we’re hardly even realizing this. It’s high time you heal your mind before breaking down.

  • Doctors’ Advice- It was in the news, that doctors push their COVID patients or any patient, in general, to practice some mind exercises like Yoga and Meditation. According to doctors and psychologists, a patient heals faster when their willpower is strong. Thus, doing mindfulness meditation like deep breathing helps in recovering them faster.
  • Spare At least 20 min- Doing deep breathing yoga and meditation not only keeps your lungs and respiratory system in good health but also cleans your mind from within. Make sure you practice those without being lazy.
  • Family time- Shut your Internet OFF for at least an hour every day to know yourself better and go online with your actual life. Connect with your family as much as possible. You’ll feel less distressed and more alive.
  • Do Not Miss On Your Daily Exercise- Exercises are essential for your mental as well as your physical health. Try not to miss out on them ever.

Doing What The Normal Public Can’t Do

Apart From The Do’s And Don’ts list For the Public, Businesses and Governments Have More Responsibilities And More Power To Make The Condition Better. Since Imposing a Full Lockdown Doesn’t Seem A Very Apt Idea For the Economy as well as for The Employment Sector Government Must Come Up With Innovative Ideas And Technologies To Contain The Virus. One Such Idea Is Arthwalk’s Full Body Sanitization System. Its Innovative features like Spraying Natural And Harmless Sanitizer And Disinfecting a Complete Human Body In Just 10-12 Seconds Make Arthwalk the Best Sanitization Machine in India. Join hands with us to fetch India on a healthier and happier path.

 

Human disinfection tunnelCategoriesSchools

7 safety measures to take when opening schools: Human disinfection tunnel need of the hour

The students have not seen their schools for a long period of time. The government too is not sure whether to open schools in the second wave of corona-virus. The school must open as students have already missed a lot. The environment at home is quite distractive. That is why some of the parents want their children to go to school while others are monitoring the situation.

What experts say?

 Dr Ruediger Krech, WHO Director of Health Promotion stated that schools can resume securely. “Decisions to reopen schools should be driven by data and the safety measures in place, but also address the concerns of students, parents, caregivers and teachers. These concerns are best addressed if reopening approaches are co-designed with students, parents, caregivers and teachers.”

What can we do?

We can talk about the safety measures that schools should follow. These actions can function as a checklist for the schools who are wanting to open or have effectively opened. We will likewise talk about how in this second wave a human disinfection tunnel can fill in as a layer of protection.

1.  School reopens: Complete sanitization of school

School should sanitise the school grounds properly on weekdays and weekends. Sanitisation should be done in every class, laboratory, sport rooms, staff room to ensure safety for students, teachers, staff and visitors like parents to protect their families from any danger of coronavirus.

2.    Immune system

As school reopens the school authorities must take the necessary steps to make students, parents and staff aware of the benefits of having a strong immune system. Immune is the body’s general reaction to any virus. The stronger it is, the safer the body will become. The advantages of consuming vitamins and minerals such as Vitamin C, D, B and Zinc and others supplements should be discussed via video conference.

3.   Conducting classes with planning

A rule must be established that all the students have to maintain a distance of 3 meters To make it happen schools should have a plan. One of the idea is to call students to school according to their roll numbers on alternative days. Odd roll numbers on odd dates and even on even dates. This will also create a positive outlook for everyone.

4.   Measuring temperature

Thermal scanning will be performed on all students, employees, and teachers at the entrance and at various intervals during the day to diagnose anybody who is not feeling well or who might have COVID-19 symptoms and to quarantine them immediately.

5.   Sanitisation at entrance

Full body sanitisation is an unquestionable requirement as school reopens. Schools should install a human disinfection tunnel at the entrance gate. The reason why people are reluctant to send their kids to class is that they are not sure of the safety of children. To guarantee safety they can utilize a sanitiser. Simply utilizing sanitiser on hands isn’t sufficient As novel corona can travel from any object. So it is smarter to install a human disinfection tunnel.

You must have observed someone gives you sanitiser at passage entryways and check temperature utilizing their own hands with the goal that you can pass out securely. Think this- Is it actually safe for you? No, it is not. In the human disinfection tunnel, everything works on automatically. You needn’t bother with help to work it out. You just have to pass from it. It will check temperature, clean you from head to toe and tada you can pass out securely.

6.   Proper Rules

To begin, it is essential that you stay connected with any new information released by the government. This way, you’ll know exactly when to start planning for the reopening of your school. This means you’ll have plenty of time to put the following steps in place. New rules can be made according to the information.

7.   Wearing masks

The first step in combating Coronavirus disease is to prevent the virus from spreading from one infected individual to another, which can be accomplished if anyone who is out in public wears masks and gloves. Students, workers, and teachers would be protected from transmitting the disease if they wear masks and gloves while communicating in classrooms or on other occasions.

8.   Supporting each other

The past year was definitely difficult for everyone. So getting back to the routine will be not easy. To ease the situation supporting each other and giving each other the support they need is a must. If someone is not feeling good a quick mental health service should be given to that person immediately.

9.   Social distancing floor stickers

It will inevitably be difficult to incorporate social distancing in a busy school, but take advantage of all available tools to offer as much support as possible to the students and staff. Floor stickers with social distancing are a smart way to encourage people to follow the two-metre law.

10. Avert assemblies

While it would be tempting to collect the whole school once more as the school reopens, this is not recommended. Instead of having huge assemblies, send important messages to each year group so that there are never too many people in one place.

Reopening schools may seem to be a daunting task at this time, and we have no idea when it will happen. However, it is important that you begin planning early to ensure that all staff and students have a healthy and welcoming environment.

To have a healthy environment installing a human disinfection tunnel is a must. A Human disinfection Tunnel, Sanitizing Booth, or Sanitizing Platform is a low-cost acquisition, disinfection process, and activity tool that removes up to 99 per cent of bacteria, other viruses, and bacteria from its users, thereby reducing the risk of contagion among healthy people, protecting your clients and staff function, and communicating your brand or association, is an excellent tool for businesses, rest homes, and other institutions. As the cases are rising it’s high time we take crucial steps towards our own safety.

Online Learning during covid 19CategoriesSchools

Unbelievable Side-effects Of Online Classes On Children. And Why Schools Are Being Restless To Re-open

PROBLEMS THAT TEACHERS ARE FACING DURING ONLINE LECTURES-PROBLEMS THAT TEACHERS ARE FACING DURING ONLINE LECTURES-My sister who is in standard 12th started crying one day while giving an online test that her school has been organizing ever since the world got locked down due to the pandemic. Every time she wanted to submit the PDF of her answer sheet, some technical error abrupted in between. And this wasn’t the only reason students are going through hard times attending online lectures. Now think, if the senior students are being mentally stressed due to online lectures, how this might be taking a toll on the junior and kindergarten kids who are supposed to be enjoying the most colorful phase of their lives. 

PROBLEMS BEING FACED BY STUDENTS

 

PROBLEMS BEING FACED BY STUDENTS

 

  1. Irritating technical issues- Your morning mood plays a critical role in deciding how your whole day is gonna be. A similar thing happens when the students find it hard to log into their online lectures because of technical issues or a bad network. These unwelcoming online lectures spoil the students’ mood even before the classes start. It must be jittery for students as well as the teachers when they face troubles before or amid the lecture, especially when they are trying to concentrate on a complex topic of a particular subject. 

  1. Online classes are boring- It’s a no-brainer that we really miss being in touch with other humans. Well, nobody likes being caged and it’s even tougher for the little ones with delicate minds attending their online schools. They do not find the lectures interesting and often end up being lethargic instead of getting educated. 

  1. Lack of interaction- Children, especially the little ones studying in kindergarten tends to learn more when they observe the vibrant expressions and emotions in their educators’ faces. They take interest when they’re introduced to the subjects in live offline classes via large colorful pictures and live demos of the tasks. Though the educators can share their screens to explain, it still lacks direct emotional interaction. No interaction and lack of in-person attachments with the teachers and their fellow classmates make them feel like they’re in an emotionless world. This makes them even less enthusiastic about their lectures. 

  1. But…Texting works no? Initially, students, especially the senior ones indeed enjoyed texting their friends on watsapp during their ongoing lectures. But gradually, they lose interest and started missing going to school like they used to do, before the pandemic.

  1. Serious eye-damage-This is one of the biggest concerns among children in online schooling. According to a report from Hindustan Times, many parents have complained that their children developed fever and headaches due to long screentime while attending online classes. And the lecture time usually gets stretched longer than the supposed time period, sometimes due to technical issues otherwise when teachers are motivated enough to teach students for extra 15 minutes.

  1. Mental health crisis- Some parents also complained that online classes are taking tolls on their children’s mental health also. They confessed that they’re noticing their kids being furious, restless, and cranky ever since they’ve been exposed to the screens for hours. How can we expect our kids to grow when their mental health is at stake? After all, health is anytime more important than the damn syllabus. Studying these behaviors, a psychiatrist says worryingly, 

                       “It’s worse than the cannabis addiction”. 

  1. Physical health being compromised- What else can you expect! Sitting in front of their mobile or computer screens and staying active on Zoom, children have become physically less active. Plus, the epidemic is not allowing them to play outdoors either. This time, not going to school is nothing like their summer vacations. This is troubling their physical growth negatively.

  1. Giving online exams is another headache- The Apps getting faltered, buffering web pages, and time-lapse during the online exams that schools are conducting are another kind of pain for students. My sister whom I was talking about in the first paragraph literally breaks down in almost every exam while submitting her online answer sheet. But schools do not budge with taking these unusual tests where almost everybody is free to cheat from their notes and textbooks. Can someone explain what’s the point of conducting these kinds of exams?

PROBLEMS THAT TEACHERS ARE FACING DURING ONLINE LECTURES-

While children are struggling while attending the virtual classes, teachers aren’t happy either. There’s a number of things that the school teachers are facing to make the class more productive. Let’s talk about them too.

Here’s Why Teachers Aren’t Happy With Virtual Lectures Either

  1. Little to no knowledge of the latest technologies- You might have come across those videos, blogs, or social media posts during the starting days of lockdown where teachers and professors were seen getting perplexed and anxious about using online meeting apps like Zoom and Google meet. Teachers were novices in the technology and were unable to share their screens properly and some of them even chose not to share their screens at all. Sometimes, they just explain everything only with their mics ON.

Though they’ve learned the basics of how to use the meeting apps in one year since the lockdown began, they still struggle to handle the features and new updates of these apps. They could’ve made their virtual lectures more entertaining so that students feel they’re really missing on something valuable.

  1. Looking after every student has become impossible- In online classes, it becomes almost impossible to give attention and get personalized with every student. Everyone has different doubts and different requirements in a particular subject that teachers are finding difficult to manage. Thus, teachers are hardly satisfied with this mode of teaching as well.

  1. Bully students- Most of us have watched videos and listened to the audios where some students were interrupting and disturbing their teachers by texting unnecessarily, switching ON their speakers and played songs in high volume, getting abusive, and not paying any heed to their teacher’s words. These kinds of situations made teachers vulnerable and anxious about online classes. 

  1. Difficulties in doubt-solving sessions- The teachers find it very difficult to make students understand the intricate problems and can’t help them as they could in the in-person sessions. 

OPENING SCHOOLS AMID THE FEAR OF COVID-19

While schools are still trying to address these problems, keeping the COVID-19 in mind, they’ve to come up with precautions when they re-open. Although the world is getting inoculated with the vaccines to fight COVID-19, one can’t predict when will corona vanish completely. Because no vaccine gives 100% assurance on killing the COVID completely from a human body and the new mutants are even more contagious. As per WHO, these new variants might be reducing the power of antibodies already present in a human body as well.

Thus, re-opening schools in India after getting over the second wave of COVID-19 is a good idea, but avoiding the precautionary measures is absolutely not. 

Here’s What Can Be Done To Protect Students From COVID-19 In Schools and Colleges-

It’s been a year and the school children as well as the teachers are getting more desperate than ever to get rid of the overwhelming online lectures and online exams. And the government is also concerned about the all-around development of students. Let’s see what all can be done to reduce the chances of infection in schools when they re-open-

  • Mask should be mandatory just like the school uniform- This doesn’t necessarily mean schools should launch a mask matching with the school’s uniform. But, they must mandate wearing cloth masks on the school campus as well as during the transportation.
  • Maintaining social distancing- Schools should call students in at the most half the number of their classroom’s seating capacity, in order to maintain the social distancing among students.
  • Proper Sanitization- School administrators must ensure that premises of the school are fully sanitized. Although the school authorities cannot go after everyone to check on their hand being sanitized. They can
  • 1. Sanitizing the washrooms in school more often- Sanitizing the washrooms numerous times a day can play a big role in containing the infection, just like it did in Dharavi slums, which was a big headache for the government.
  • 2. Installing the complete disinfection tunnels at the entrance of the school or classrooms to sanitize everyone from the tip of the head to the sole of their shoes. This can be proved as a one-stop solution for sanitization, especially the ones with safe and natural sanitizers. 

Where to find the sanitizing tunnels with NO-HARMFUL chemical sanitizer?

 

Arthwalk

Arthwalk full-body disinfection tunnel solves them all. Equipped with the sanitizer made with natural ingredients like aloe vera extract and tea-tree oil, Arthwalk being the Best sanitizer machine in india, makes sure that your school only welcomes its students and not the virus. 

Let’s fetch India out of the danger of a third wave of COVID-19 before it’s too late!

immune systemCategoriesHealth Tips

Top 5 Natural Ways to boost your immune system

As the Covid circumstance is in recovery mode, you may be wondering how can you build a strong immune system. Just taking pills can’t help you to build a strong immune system as the medicine itself has side effects on the body. There is a vaccine yet at the same time playing it safe gets fundamental. So, what can you do to build a strong immune system?  

Indeed, even the best of individuals become ill from time to time. Yet, by evaluating certain habits of your routine, for example, your diet, you can help uphold your immune system’s safeguards against bacteria, viruses infections, and different microbes that cause conditions like the basic cold and influenza. Below we have mentioned Top 5 natural methods that will help to boost your immune system.

DIET

high fiber diet

Food assumes a significant part in improving immunity power. Eat fresh food which are plentiful in proteins, nutrients and zinc. You should eat protein-rich food as they help in increasing white blood cells. Nourishments like meats, fish, cheddar, milk and poultry are wealthy in protein. Attempt to avoid immersed fats however much as could and go for unsaturated fats like sesame, cottonseed oil and soybean. Limit carbs from diet. In the event that you are searching for quicker most ideal approaches to boost immunity power super fast begin eating garlic, mushrooms, beans, almonds and yoghurt. 

MANAGE STRESS

Manage Stress ArthLab

Stress truly assumes a significant part throughout everyday life. It can leave an immense effect both intellectually and physically. To help your immune system, you need to defeat pressure. It very well may be done from numerous points of view. Yoga is the ideal instrument for battling pressure. Start meditating and it will definitely take care of you. Investing energy with children and tuning in to delicate music can likewise help you. On the off chance that you imagine that nothing is helping you out, you can go for clinical assistance.

EXERCISE

Individual who does customary exercise stays fit and sound. Exercise improves cardiovascular wellbeing and furthermore lessens the odds of persistent sicknesses. It directs the bloodstream and encourages us in battling against numerous illnesses. Quite possibly the most lovely part of exercise is that it is enjoyable. You can run, swim, walk, dance and do whatever moves your body. An adult should exercise 15-20 mins daily. It would make you feel glad and healthy.

SUPPLEMENTS

There are situations where immunity power is low to the point that it appears to be hard to help it just by food and water. For this situation, supplements are utilized to support resistance. Immunity is straightforwardly constrained by white blood cells. The bigger the quantity of WBCs, the better would be the health. So attempt to take supplements that expands the white platelets mean model zinc and copper supplements. You can likewise take probiotics and nutrient tablets. Tablets of nutrient A, C and E will most likely assistance in boosting immunity power. Notwithstanding, do counsel your doctor prior to accepting these supplements as an abundance of these can likewise hurt your wellbeing.

1.Vitamin C

Nutrient C is one of the greatest safe immunity power booster. Indeed, an absence of nutrient C can even make you more inclined to becoming ill. Food sources plentiful in nutrient C includes oranges, grapefruits, tangerines, strawberries, chime peppers, spinach, kale and broccoli. Day by day adding nutrient C is important to wellbeing in light of the fact that your body doesn’t deliver or store it. Fortunately, nutrient C is in present food sources which means many people don’t have to take a vitamin C supplement except if a specialist prompts it.

2.Vitamin B6

Vitamin B6 is essential to supporting biochemical responses in the immune system. Vitamin B6 likewise is found in spinach, bananas, avocados, potatoes, mangoes and apricot.

 3.Zinc

 Zinc will block the bacteria’s ability to consume nutrients, effectively starving them and making it easier for your immune system cells to kill them.

 4.Garlic

 With garlic, you’re better ready to remain alarmed and fend off unfamiliar trespassers.  The sulfur in garlic assists your body with retaining the minor component zinc, which is an immunity power supporter.

ENOUGH SLEEP

The most ideal approaches to help your immune system is to get sufficient sleep. As per clinical science, a rest of 6 to 8 hours is an absolute necessity for adult. In the event that you need to have a solid immunity power, you should sleep for at any rate 6 hours, regardless. Complete rest improves your state of mind and energy level. It forestalls strokes. Sound sleep helps in cells recharging and furthermore recovers new cells. On the off chance that you are experiencing a sleeping disorder, counsel a specialist right away.

These are the best 5 natural approaches to improve the immunity framework. To go out in a pandemic is troublesome and we at ArthLab are doing our bit to help the people. We have successfully made a human disinfection tunnel that not only has an automatic system but also uses herbal sanitiser which is good for skin health. To read more about it-

What is a disinfection tunnel? Why do businesses need them in 2021?

It’s ideal to utilize these natural cures which are effectively accessible. These tips can’t eliminate the danger of Covid yet they can assist with building guard against destructive pathogens. Probably the best thing about natural ways is that they don’t have any side effects which medicines have. Try the remedies and go outside without any fear. If you are still feeling your immune is low after using these remedies then it’s ideal to consult a doctor.